Well, my first week of walking got me 14 miles, and very little foot pain. Did I mention that my Dawn gave me some really sound advice on the foot thing and it feels sooo much better?
Tonight my foot gets a workout at C-tel center for Hank Jr. We will see.
Did 2 1/2 miles around the neighborhood this morning. I walk so slowly. It took almost an hour to do that. I need to build speed. I used to do 3 miles in 40 minutes or so.
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